Fossil Family Fitness

Train Heroic Team: Fossil Family | Team Code: sinkemin | Start Date: Monday 3/23/20

Dear Athlete, Coach or Teacher:

Now is the opportunity for us to rally together.

I’m here to remind you that during these uncertain times training, your physical and mental health doesn’t have to stop. Coaching doesn’t have to stop. Having a sense of community that we’ve worked so hard to build doesn’t have to go away. We may be physically isolated, but that doesn’t mean we have to feel alone in our training journeys. 

Maybe training is just what some of us need at a time like this, a time to distract ourselves and focus on our own health and well-being.

You are not alone in trying to navigate how to find ways to continue doing what you love. 

The folks at Train Heroic have been outstanding to work with and with all of my free time I have been creating ways to “move the needle” while stuck at home and starting this Monday, I want you to be apart. Now, more than ever we should come together as one team, one family, one community- with this idea in mind I have created a “home alone” workout plan for us all to join together. We can train, sweat, cheer and improve together even if were not in the same room.

If you’re in here’s what you need to do:

  • Download the free train heroic app
  • Create a profile
  • Join the team “Fossil Family”
  • Code: sinkemin
    • You know you got it when you see my mug (and killer mustache)
  • Follow: BeckLewisEaston on snapchat and Instagram for weekly Prize Winners and updates
  • Record new ideas for workouts and videos of you “killin it” and send them to #sinkemin

Athletes, this time it just won’t be you competing in challenges against your teammates. No no no, this time you are up against all the athletes who participate. – I have even opened the app up to staff and coaches so push yourself and push others to “get in the game”

Stay safe. Stay strong,

Coach B.

“Fangs Out”

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